菲尔普斯蝶泳-训练部分-２+２+２(26)

(注:视屏下是中英文对照)


下面的一项训练我们称之为“二加二加二”。Michael做两次右划臂，两次左划臂，两次完整划臂。你训练每一部位，再合成为一体，同时划双臂，获取整体的划臂感觉。这种训练容易耐受，可以长距离练习。
(The next drill we're going to do is a drill that we called "two-two and two". Basically Michael's going to take two right arm strokes, two left arm strokes and two full strokes. What this allows you to do is to work on each of the component, and then add them together to get a feel for the whole stroke, but essentially doing two strokes at one time. It's very tolerable and could be done over longer distances. )
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原来还有这么多内幕啊，长见识了，呵呵