游泳四式-扶板滚翻也可以练习水下海豚腿

灰熊喱嗨

游泳四式-扶板滚翻的技巧

Sometimes achieving greatness means finding places to practice skills you’ll need, when you’re training something else.

Why do it:
During your kick sets, while you’re working your legs, kickboard flips will allow you to also work your underwater dolphin kicks.

How to do it:
1 - During your kick set, approach the wall, and one stroke prior to the turn, pull one arm down to pull into the wall.
2 - Follow the arm around and perform a flip turn.
3 - Get both hands on the board prior to leaving the wall.
4 - Push off into a few underwater dolphin kicks.

How to do it really well (the fine points):
This really has nothing to do with the flip turn, but rather, the underwater dolphins. Doing the flip turn will help overload the lungs just a bit and train you better to get used to managing your air control when you’re swimming.

Push off a bit downward, not flat, as the board will force you back to the surface too quickly. The buoyancy of the board will help you learn how ride the natural direction of the body upward while the lungs are still full of air.

Count your dolphin kicks when you start a set, and challenge yourself to maintain that number through the entire kick set.

Sometimes achieving greatness means finding places to practice skills you’ll need, when you’re training something else.
有时实现游泳的进步意味着当你训练游泳其他技巧的时候，找到你要练习的点,。
Why do it:
为什么这么做:
During your kick sets, while you’re working your legs, kickboard flips will allow you to also work your underwater dolphin kicks.
在你踢腿的时候,当你的注意力都在腿上时,踢水板也可以让你在水里练习海豚腿技巧。
How to do it:
怎么做:
1 - During your kick set, approach the wall, and one stroke prior to the turn, pull one arm down to pull into the wall.
1 -在你踢腿时，接近池边，最后一个手后进行滚翻，向下推水臂接近池边。
2 - Follow the arm around and perform a flip turn.
2 -跟随手臂翻转登离池壁。
3 - Get both hands on the board prior to leaving the wall.
3 -双手扶板离开墙壁。
4 - Push off into a few underwater dolphin kicks.
4 -蹬离后进行海豚腿踢腿。
How to do it really well (the fine points):
怎么做的很好(要点):
This really has nothing to do with the flip turn, but rather, the underwater dolphins. Doing the flip turn will help overload the lungs just a bit and train you better to get used to managing your air control when you’re swimming.
这和翻转无关，而是更好的练习你的海豚腿，更好的在水里做呼吸，同时学会在游泳的时候控制自己的呼吸。
Push off a bit downward, not flat, as the board will force you back to the surface too quickly. The buoyancy of the board will help you learn how ride the natural direction of the body upward while the lungs are still full of air.
向水里游一点，这样才不会太快的出水，因为板的浮力，你会学会在你有氧的情况下更好的控制呼吸。
Count your dolphin kicks when you start a set, and challenge yourself to maintain that number through the entire kick set.
数一下海豚腿，这样你也可以挑战这个数字在你进行整套海豚腿练习的时候。

最近进行游泳锻炼，又有新的体会，自由泳手臂的前伸是为了取得向后划水的空间，不是为了伸长改善流线型向前滑行。流线型靠的是头和躯干，是时时刻刻需要保持的，不是光手伸直的时候。理念很重要。很多人觉得自己手伸得长流线型很好，但只要手一动，什么流线型，都忘得一干二净。

谢谢自由泳悠友们的倾情分享！

打腿是自由泳最基础的一个练习，也是你的能力的一种培养，一定要坚持，其他的慢慢会得到解决，不过千万别以为打水能解决一切，这想法跟不用练打水也能游好自由泳，一样是无解的。

自由泳分解练习对学习自由泳太有帮助。建议大家去https://www.xmswim.com/forum-341-1.html看看

先把基础打好。  扶板打腿是基础中的基础 把这个动作练熟 以后会很轻松，一起努力

波波夫说过，自由泳三要素，幅度，节奏和放松。你节奏还行，幅度不够，最差的就是放松。多练腰腿，要轻松从容的稳住身体。长距离才会有明显的进步。记住，只有放松的动作才不会走形。

打腿是本,是基础,跳过几万米的打腿 ,去做其他动作训练,尤其是手臂,转肩等训练,都是将大楼往沙地上造,最终都是白练.就算颤颤微微的大楼,也是畸形的

这个主题不错，另外看悠友们讨论前交叉前交叉的，那就是一坑。当你自以为享受滑行的时候，也许你永远回不到正确的路上了。