游泳训练计划-选择一份你合适的游泳训练计划

推荐一个站点，大家可以去找自己的游泳训练计划
https://www.swimmingworldmagazine.com/swim-cgi/

蛙泳例子：
还有很多

Set Category	Set Description	Set Intervals
Warm-up	stretch- dry land- work biceps, triceps and pectorals. stretch back muscles.	5 min
Warm-up	200 m: 50 fr/50 br/50 fr/50 br
Pre-Set	100 frog kick 100 breastroke drill 100 breaststroke swim
Main Set	4 x 50 breaststroke sprints- start at half pool practice open turn and pull down.
Warm-Down	150m FR EZ