FREESTYLE - SPIN DRILL

lympic sprinter Jessica Hardy trains for speed with freestyle Spin Drill.

In order to get a rate of .9 to 1.0 seconds per stroke cycle on freestyle, one drill that I do is the Spin Drill.

Swimming with only your arms, you don’t spend the time to rotate your body or add in the kick.

It’ll make you feel like you have a faster tempo than usual.

You can then later add in your kick and your body rotation when you have the faster-tempo technique down.

感恩分享！！这个视频非常值得借鉴！

感恩分享！！这个视频非常值得借鉴！

谢谢分享！！非常好的方法！！

谢谢分享！！非常好的方法！！

谢谢！可以借鉴！！

谢谢悠游游泳网！！您辛苦了！！！！

谢谢分享！！非常好的方法！！

感恩分享！！这个视频非常值得借鉴！

非常好的练习技巧。非常感谢！