[高清视频] BREASTSTROKE - THE HANDS LEAD THE WAY

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iswim 发表于 2021-10-7 15:41:01
21603 71
If you want a fast breaststroke, make sure you're heading in the right direction.
Why do it:
Limiting downward direction in the recovery of breaststroke get your body ready to accept the propulsion from the kick.
How to do it:
1 - Brendan Hansen shows us clearly, that by keeping the hands in contact with the surface of the water as far through the recovery as possible, we'll send the hands forward in a straight line.
2 - When the head falls into line, the hands are held close to the surface, again, aiming straight toward the other end.
3 - The body falls into line with the eyes showing under the arms when seen from the side.
How to do it really well (the fine points):
The hands LEAD the direction of the stroke, so making sure the line forward is as straight as possible means you'll take a shorter line to the other end of the pool.
With the hands leading in a straight line, the timing of the stroke will also improve, so the front half is ready to move forward when the kick comes in.
See more of Brendan's great breaststroke at our website.

昌昌 发表于 2021-10-7 17:06:37
看帖回帖是美德!:lol
lsgd 发表于 2021-10-7 18:07:17
我是个凑数的。。。
好心情 发表于 2021-10-7 18:22:31
谢谢楼主支持悠游游泳网,共同发展
躺着也中枪 发表于 2021-10-7 19:11:36
路过,支持一下啦
Helen 发表于 2021-10-7 19:45:27
小手一抖,悠币到手!
lqhai 发表于 2021-10-8 09:22:42
帮你顶下哈!!
酱油水PK龙虾 发表于 2021-10-8 09:50:16
帮你顶下哈!!
叮当 发表于 2021-10-8 13:27:12
小手一抖,悠币到手!
linshen 发表于 2021-10-8 14:10:08
帮帮顶顶!!
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