持板打腿动作要领 蝶泳 仰泳 蛙泳 自由泳goswim系列2011年最新作品

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All Strokes - Kicking with a Board
持板打腿动作要领 蝶泳 仰泳 蛙泳 自由泳goswim系列2011年最新作品

不要压板,把板放平...

So many people think of kicking with a board as something that can ruin their stroke.  Truth be told, there's no other way to really work the legs in a swimming-productive way.

Why Do It:
Kick training with a board allows for enough oxygen to continue to feed the legs to keep the tempo and rhythm up, and the lack of arm use (we all know people scull and pull when they don't use a board) focuses all propulsion on the legs.

How to Do It:
1.  Grab a board and start kicking.
2.  Think about how deep you're holding the board, which can change how deep your feet are kicking.  Some think that having low feet is a bad thing, but with the legs a bit deeper, you'll kick NO air and the legs will always be working.
3.  Hold the board a bit closer to the surface and you'll feel your feet rise up and you can start grabbing a little air to keep the foot speed high.
4.  Avoid the social kick.  Just because your head is above water doesn't mean you should be talking.   Kicking is such an important part of your training that it deserves 100% of your focus and attention.  

How to Do It Really Well (the Fine Points):
Here's a quick drill anyone can use in any kick set.  Purposely push the board deeper to overload the legs for a 12 and a half yards/meters, then bring the board up and feel the speed you achieve with a better body position.  In breaststroke, close your feet together on every kick and feel the glide that occurs when you clean up the back.  Also, don't forget to add some sprint breaststroke kick into your training.

Don't buy into the myth that kicking on a board will ruin your stroke.  If that was the case, why do all elite swimmers spend time kicking on a board?

为什么要那样做：
踢一局培训允许足够的氧气，继续喂腿保持节奏和韵律起来，使用了ARM（大家都知道的人头骨和上拉时，他们不使用电路板）缺乏集中的所有推进腿。

如何做到这一点：
1。抓住一块木板，开始踢。
2。想想有多深你拿板，它可以改变你的脚有多深踢。有人认为，具有低脚是一件坏事，但用腿深一点，你会踢没有空气和腿部将总是在工作。
3。握住板有点接近地表，你会觉得你的脚站起来，你就可以开始抓少量空气保持脚部的速度高。
4。避免社会踢。仅仅因为你的头露出水面，是并不意味着你应该谈论。就是这样一踢你的训练，不愧100％你的注意力和注意力的重要组成部分。

如何做到这一点非常好（细点）：
这里有一个快速钻在任何人都可以使用一套球。故意推板更深重载为12个半码/米，然后把电路板和速度感觉你与一个更好的身体状况达到了腿。在蛙泳，关闭你的脚一起踢，感受每滑行时发生清理后面。另外，不要忘记你的培训加入一些冲刺蹬腿动作。

请勿将购买的神话板上踢上会毁了你的行程。如果是的话，为什么所有的优秀游泳运动员花时间在电路板上踢？

认真学习！！！！！