自由泳技巧-水球训练技巧 Waterpolo Drill
爬泳技术教学
2015-9-5 15:04
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摘要
自由泳技巧-水球训练技巧 Waterpolo Drill
Purpose
Head up waterpolo is useful for advanced swimmers to improve rhythm and timing of the strokeIt’s effective at removing dead spotsIt helps yo ...
自由泳技巧-水球训练技巧 Waterpolo Drill
Purpose
- Head up waterpolo is useful for advanced swimmers to improve rhythm and timing of the stroke
- It’s effective at removing dead spots
- It helps you learn a wider swinging arm recovery
- All these factors contribute to an increased stroke rate
Key Points
- Keep your chin on the surface, swim with a strong rhythm
- Keep your head still, try to stay relaxed, remembering to breathe!
- Swim at near sprint pace over short distances <25m at approximately 90% effort, no less
- If you struggle with the drill try wearing some fins or using a pull buoy
Progression into full stroke
- After performing the drill, transition into a set of short fast efforts swum with a fast stroke rate
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