Did you guess correctly -- that our most-watched swimmer of 2017 was sprinter Kristian Golomeev? To end the year, Kristian gives us a master class in extension, rotation, kick, and connection. Nice way to end the year and glide into the next.
There’s lots to notice in this footage of Kristian’s freestyle, shot from below. What catches our eye is his overall bodyline and how he connects his extended hand with his lower hip. He patiently sets up the hip and the hand and then CONNECTS them by rotating his core. The connection creates power and rotational force.
By using a 6-beat kick, Kristian adds a third point of connection. By coordinating the kick with the existing connection between the hand and hip, Kristian gets maximum power from his pull and kick.
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提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
千斤顶
显身卡
