an thorpe Freestyle tips（伊恩·索普自由泳秘诀）

Keep the efficiency of your stroke underneath the water.

      There's no point moving your arms as quickly as you can out of the water because you will not go any faster.

    * It is important to coordinate the kick with the strokes.

      This will help you get a better rhythm.

    * The most important thing though is to enjoy your swimming. If you don't enjoy it there's no point doing it.

保持在水中打水的高效性
    在水面外打水无论多么快都是徒劳的,因为那不会帮助你前进哪怕一点点。
·保持踢水和打水的协调是很重要的
  这有助于你获得比较好的节奏
·然而最重要的一点是热爱游泳。如果你不喜欢它，一切都是白搭。