铁三项冠军讲述游得轻松的要点

一些人只是让它看起来简单……长，流体姿势，滑行通过水，呼吸节律。为什么不能是那些人？本文摘自我们铁人三项训练系列，奥运会铁人三项，安迪和国家队教练，麦克多恩说明如何掌握的几个身体的位置和你的游泳姿势可以产生巨大影响你的表现。


Some people just make it look easy...long, fluid strokes, gliding through the water, breathing in rhythm. So why not be one of those people? In this excerpt from the USAT Triathlon Training Series, Olympic Triathlete, Andy Potts and National Coach, Mike Doane demonstrate how knowledge of a few keys to body position and your swim stroke can have a tremendous impact on your performance.

帅。。

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