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OK, this time, I’d like you to scull, only this time, I want your elbows way in front of your shoulders and your forearms straight down at the bottom. And scull like this, leading with the top of your head. Elbows in front of your shoulders, and your forearmsperpindecular to the bottom of the pool. Alright, just go. Good drill. You turn your hands so slightly out then you turn them slightly in on the inward sweep.Leading with the top of your head. Very good. (06:06) 蛙泳是对泳姿，身形和平衡的一种掌控，先向前游动然后略微跃出水面，接着略微向下。但整个人是向前的，而不是上下游动。好的这一次，我要你们划水的同时肘部放在肩膀前面，并且前臂下垂指向池底，像这样划水，头顶牵引。肘部在前，前臂向下。好的，开始吧。很好，你们将手掌稍微向外划接着稍微向内。用头顶牵引身体。非常好。 Now this time, Steven and Vivian, I want you to scull in front out here, and then I want you to slowly scull down like you just did, OK, with your elbows always in front of your shoulders. Alright, head-lead, breaststroke sculling drill, travel. Look at their traveling, just by sculling their arms in and out.Alright, relax. Now make sure on that drill that you’re keeping your elbows in front of your shoulders. You don’t want your elbows get back here, behind your shoulders. Elbows are in front. So in breaststroke, you sweep out or you scull out to a wild wide. And then you sweep in so that your hands are under your chin, under your face, but your elbows don’t get behind your shoulders. You are on the bottom of the pool, then you strike forward here. You are watching the bottom of the pool, sweep to a wild wide, inward sweep in front here, and strike the line back in front.(07:40) 好现在，Steven 和 Vivian,我想要你们先这样划水，然后你们慢慢向下划，就像你们刚刚那样，好吗，肘部放在肩膀前。好的，头顶牵引，蛙泳划水训练，开始。看看他们的前进，只要内外划动你们的双臂就好。好的，放松。要保证在这一训练中保持肘部在肩膀前，而不是放在后面，在肩膀后面。记住肘部向前。所以在蛙泳中，你尽力向外扫水或划水，然后向内划，此时手掌应该在下巴下面，脸的下面，但是肘部不要回到肩膀后。你看着池底，然后向前跃进。接着当你看着池底时，你再一次尽力向外划动，然后手臂向内，最后再次跃进。
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