2011年goswim 水下海豚蝶泳腿是每位游泳运动员可每天都必须训练的泳姿

Developing a great underwater dolphin is something swimmers can work on every day.

发展一个伟大的水下海豚游泳是每位游泳运动员可每天都必须训练的。

Why Do It:

为什么这样做:

The "fifth stroke," underwater dolphin, is the separator between good and great swimmers. Incorporating this frequently into training is extremely beneficial to your performance.

“第五种泳姿、“水下海豚泳在一些优秀和顶级运动员中存在着。这经常是相当有益的训练你要经常练习。

How to Do It:

如何做那件事。

1. During any training session, drop the board and get into streamline.

1。在任何训练,扔掉出板和进入流线体。

2. Kick dolphin kick in this position for the duration of the set.

2。在这个位置踢海豚式打腿持续集合。

3. Keep your hands held tight and eyes as close to the surface as possible.

3。保持你的手抓住了,眼睛靠近地面越好。

4. Try to keep your knees at, or below the surface.

4。尽量保持你的膝盖,或者低于表面。

How to Do It Really Well (the Fine Points):

怎么做得很好(精细点):

Gaining speed during training is important. When performing this drill at top speed, grab some air and then submerge just under the surface. This allows you to go faster, as well as gain an understanding of how to control your depth in the water, and your ability to control your air. Being on your back also allows you to get as much air as you need.

加快训练过程中是很重要的。当执行这个泳姿以最快的速度,吸足一些空气,然后潜入低于表面。这可以让你走得快一点,以及了解如何控制你的深度,在水里,和你的能力去控制你的空气。是在你的背后也允许你获取尽可能多的空气,作为您所需要的。

dolphin kick, dolphin, underwater dolpin, training

海豚,海豚式打腿,水下dolpin、培训等

我看不错噢 谢谢楼主 > _ <
厦门游泳社区 一切皆有可能

翻译做到不好，希望看到更好的译文

时间过的真快

这孩子，真不会说话

misskiss 发表于 2012-12-14 22:49
这孩子，真不会说话

好久不见阿,kiss{:soso_e165:}有进步了么.看看视频吧

iswim 发表于 2012-12-14 22:54
好久不见阿,kiss有进步了么.看看视频吧

还可以吧，最近提高比较慢

仰蝶好累啊！鼻子还进水！！

私人报道专用帖

这个是专业的必备训练，厉害！