林德赛本科强调:You know, one of the main reason I like to kick with a board is because my freestyle kick is one of my weeker point to my stroke, and I think kicking with a board is really hard for me to do, so the more I do it, the better I'm going to get out of it.
my kick is very narrow is very close to the surface. You will looking at the kick and looking how close my kick is together, looking how I'm using to knock them evenbut not too much being most of my power coming from the bottom part of my leg, especially from my ankle flexibility。
proper position looking right at the bottom. This brings her hips right to the surface and her body in the full line. Proper kicking you don't bend your knees too much, but there is a knee-bent particularly on the down beat. It's almost like a flipper action as she kicks down.
Proper position is using a good alignment, and looking at the bottom of the pool. As her head goes down, her hips come right up to the surface. 身体呈水平直线状,看着水池底部.她的头部埋下进入水面时,臀部升到了水平面。
You'll notice underwater though when you do social kick, that your hips are up in line. Social kicking is fun to do and it's also good leg exercise, however, it's good if you're going to kick with a board to do most of your practise in a proper position.