蛙泳水中收腿高体位练习系列 第二季

Here's a remake of a drill we shot back in 2005.  Even with many swimmers trying to get a shallower kick, for some, they've gone a bit too far in trying to reduce the resistance of the recovery, and now get nothing out of the kick at all... time to revisit.


Why Do It:
While hiding the recovery is important, it's also important to get some payback from the kick.  If the feet don't come up high enough, many swimmers don't recieve that payback.
How to Do It:
1.  Start with a normal pushoff, into a breaststroke underwater pull.  Once the hands pull down, leave them there, and initiate a series of kicks with the hands held back.
2.  On each recovery, touch the heel with your fingertips.
3.  Next, start with a few kicks with the hands back, then recover the hands as in the underwater pull, and initate a few kicks with the hands in streamline.  This also has a second purpose of working the recovery.
4.  Finally, take this progression to swimming.
How to Do It Really Well (the Fine Points):
The trick is recovering your feet to the same position when the hands are back, and when they're not.  Continue to hide the recovery, but focus on where your feet catch the water and drive you forward.
Experiment on the proper height of the recovery with your coach, and figure out just how much you need to recover.



该贴已经同步到 iswim的微博

第一系列在哪里?

求翻译..最近都没翻译,愁死了

请人协助翻译下,工作太多

Here's a remake of a drill we shot back in 2005.  Even with many swimmers trying to get a shallower kick, for some, they've gone a bit too far in trying to reduce the resistance of the recovery, and now get nothing out of the kick at all... time to revisit。
在这儿我们对2005年的一个练习做一个更新。即使许多泳者希望做更窄的蹬腿，他们在收腿的时候做过了头，结果得不到蹬腿效果了….现在是时候再研究一下了。

Why Do It:
为什么要这么做呢？
While hiding the recovery is important, it's also important to get some payback from the kick.  If the feet don't come up high enough, many swimmers don't receive that payback.
在收腿的时候藏腿是很重要的，但从蹬腿得到效用更重要。如果叫收得不够高，许多泳者就得不到作用力。

How to Do It:
应该怎么做呢？
1.  Start with a normal pushoff, into a breaststroke underwater pull.  Once the hands pull down, leave them there, and initiate a series of kicks with the hands held back.
做一个正常的蹬壁出发，进入蛙泳水下划手。当手划下后，停在哪儿，保持手在身后进行蹬腿。
2.  On each recovery, touch the heel with your fingertips.
每一次收腿，用脚后跟触碰你的指尖。
3.  Next, start with a few kicks with the hands back, then recover the hands as in the underwater pull, and initate a few kicks with the hands in streamline.  This also has a second purpose of working the recovery.
下一步，手放在后面先蹬几次腿，然后把手恢复成水下划手，再把手保持成流线型蹬几次腿。这也是这样训练蹬腿的第二目的。
4.  Finally, take this progression to swimming.
最后，把这种训练合进配合游中。
How to Do It Really Well (the Fine Points):
如何做得更好（更精细的要点）
The trick is recovering your feet to the same position when the hands are back, and when they're not.  Continue to hide the recovery, but focus on where your feet catch the water and drive you forward.
诀窍是当手放在后面或者是不在后面收回脚都到同一位置，继续收腿时藏腿，但是把注意力放在你的脚在哪里抓到水并且向前推进。
Experiment on the proper height of the recovery with your coach, and figure out just how much you need to recover.
和你的教练一起练习回腿的合适位置，然后即可得出你需要回腿的程度。

非常感谢自由泳版斑竹Snowland01

慢慢来~蛙泳有的研究了~距离没必要太长，慢慢体会动作把

太好了，感谢翻译。

{:soso_e179:}