青少年出发滚翻英文高清版-仰泳转身

butterfly to backstroke, the technique of the wall is exactly the same only you bring this ellow you bring your arms behind your head.

In\stead of rotating to your front ,rotate a little to your back

You push off kind of on your side ,you wanna swimxxxx side to side.

When your dolphin kick on the wall of your back.

You wanna make sure are straight out,

And that your head is lie down your arms

Very important to streamline.

If you had your head forward like this,

Your head is crucial in reducing the resitance.

And you put on your break,

You wanna be stream line out there

This time ,it should be a butterfly and a backstroke and a flatter kick .

Ready go

蝶泳转为仰泳，技巧在于你将手臂放在头前。

除了旋转身体前部，身体后部也要旋转。

Xxxxx

当蹬壁之后，你必须保证你直直的出发。

这是你的头部将埋在双手之间。

保持流线型非常的重要。

如果你保持这样的姿势，将会极大的减少阻力。

….

这次练习，将是蝶泳开始，蹬壁后转为仰泳。

预备，出发！

Backstroke to backstroke. Xxxx

Ready go

仰泳转身

预备。出发！

Tthat is traditional back stroke turn. Because you realll get in to tight ball to rotate.

If you xxx bring your knee out of the water.

Ready go

这是传统的仰泳转身。因为你蜷缩得尽可能的紧。

Has its idea he is not bring his knee out of the water . that is why he bring the idea.

Ready go

That is a good turn. The reasons for its she get in to a tight ball so her body was xxx

Breaststroke is exactly the same trun of butterfly.

Except when your come off you give it a flatter kick on the front

Or you can dolphin kick on the first. We are gonna take the flatter kick.

Pull off on your side and rotate to the other side out of a hole .ready go

Let us do a breaststroke to a free style and let us have the transition under the ewater .

Just before you break out

You wanna transition from dolphin kick to flutter kick

Gogogogo