Breaststroke - Head Position

This is an old fine point for breaststroke, but it still needs to be reinforced frequently when teaching swimmers of all ages.


Why Do It:
Your head position during the glide phase in breaststroke can produce more resistance than recoverying the arms or legs.  Breaststroke has enough resistance points, so why introduce another... that's so easy to fix?
How to Do It:
1. If you swim breaststroke like this, with your eyes looking forward, you're throwing out a parachute that will create incredible resistance.
2. This idea is child's play, so let's look at a young swimmer who has been working on this.  Could this young swimmer travel this far between strokes with the head and eyes looking forward?  Simple... no.
3. Lower your eyes below your arms on each stroke to make sure you're in a better line.  If you can see your arms when you're reaching forward in breaststroke, your head isn't low enough.
How to Do It Really Well (the Fine Points):
It's MUCH easier to get your eyes below your arms if your arms are close to the surface, or shallow, during the extension.  Make sure you're not diving your hands down, and then following them with your head.  Send your hands forward, get the head in a nice line between them, eyes below the arms, and start the pull before you lift your head for your breath


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蛙泳 — 头部位置

头部位置是蛙泳的一个旧的要点了，但是在教任何年龄的泳者时仍需要经常强调。

为什么：

在蛙泳中你的头部位置在滑行期间会产生比回手或者收腿更大的阻力。蛙泳已经有够多的阻力点了，所以干嘛再引入一个呢 …这个很容易解决。

怎么做：

1.    如果你像这样蛙泳：眼睛向钱看，你就像扔出一个降落伞一样会增加很大的阻力。

2.    这种游法是小孩的玩法，我们看一下这个年轻泳者正在练这个。这个年轻泳者能眼睛看着前方在两次划手之间滑行这么远的距离么？很简单….不行。

3.    每次划手都把你的眼睛放到低于双臂的位置，以保持你处于好的流线型。如果你在向前伸展的时候看到你的手臂了，那你的头的位置就不够低。

怎样做得更好(细则)：

      当你伸展时如果你的胳膊接近水面或在浅的位置，那你的眼睛低于胳膊就容易多了。确保你不要把手往下潜，然后头跟着手。把手往前送，头在手之间保持良好的流线型，眼睛低于胳膊，然后在你抬起头呼吸之前就开始划手。

Snowland01 发表于 2012-9-24 23:25
蛙泳 — 头部位置头部位置是蛙泳的一个旧的要点了，但是在教任何年龄的泳者时仍需要经常强调。 为什么：在蛙 ...

如果你在向前伸展的时候看到你的手臂了，那你的头的位置就不够低。
{:soso_e179:}