成就游泳冠军-青少年自由泳技巧 头引导的滚动练习 Demo

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成就游泳冠军-自由泳技巧练习 辅助练习-2
成就游泳冠军-青少年自由泳技巧  头引导的滚动练习 Demo



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FREESTYLE DRILLS – HEAD LEAD WITH ROTATION
自由泳练习—头引导滚动练习

OK，I want you to rotate to your left side. Now, as you rotate, you want to maintain posture line and balance. As you rotate, you don’t want to stop, looking at the bottom and then go here. Side to side, freestyle, championship freestylers swim from side to side. And when you spend time on your front, you like a barge in the water. When you on your side you cut in through the water. And you want to be a cut in swimmer. Alright here we go. You’re gonna swim just once. OK, start out on your left side. Ready……Go. Eyes on the bottom, now leave your head in the position, just switch. Rotate! Beautiful. Rotate. That’s it, hold up, hold up. That was almost perfectly done.

好，我要你们滚动到左侧。现在，当你转动的时候，我要你们维持身体的姿势、流线型和平衡。当你们转动的时候，不要停下来，看着池底，开始吧。从一侧滚动到另一侧，冠军自由泳就是从一侧到另一侧滚动游进的。当你们趴在水上时，你们在水里就像一只驳船。当你们侧身时就像劈水而过。你们应该成为劈水游进的游泳者。好的开始吧。你们就练一次。好的，从左侧开始。准备……开始。眼睛看池底，保持头位置不变，只是转换不同侧。 转动，很好，转动。对了，坚持住。几乎做得很完美了。


You’re traveling on your side, You want to rotate from one side to the other. When you think about rotation, the rotation comes from the bottom of the hips. Too often if you think you’re gonna to rotate from the hips. People think about the hips up here, and pretty soon they move their rotations somewhere in the rib cage and leave their hips behind. But if you think of rotating at the bottom of your hips, your rotate from the hips max the power of freestyle.

当你们侧身游的时候，你们应该从一侧滚动到另一侧。当想到滚动的时候，滚动是来自于臀部的下部。你们经常都想着从臀部开始身体的滚动。但人们经常把臀部想到这儿（快到腰了），很快他们就把滚动向上挪到胸腔了，把臀部不管了。但是如果你记着滚动来自于臀部的下部，你从臀部发起的滚动将把自由泳的动力最大化。

So when you rotate, you think from the bottom of the hips that you’re gonna rotate. OK, here we go. You start out on your right side this time. Same drill. Ready……Go. Rotate, rotate, rotate, rotate. Very nice, very very nice. Alright now. Vivian, you had a little hesitation. What you actually think about is you go from the balance line on one side and you take your top side your body right down on that balance line. When I say rotate, then you take your top side of you body right down on your balance line. OK, one more time, same drills. Ready……Travel! Rotate, rotate, rotate, rotate, rotate, very nice.

因此，当你滚动游进的时候，记着从臀部的下部发起滚动。OK，开始。这次从右侧开始，同一练习。准备……开始。滚动，滚动，滚动，滚动，很好，非常好。Vivian，你刚才有一点犹豫了。你应该想的是你从身体一侧的平衡位置开始转动，然后把身体最高的位置往平衡位置转过去。OK，再来一次，同一练习。准备……走！滚动，滚动，滚动，滚动，滚动，非常好。

This time, I am gonna ask you to think your breath in. Championship freestyle, the breathing fits in the body rotation. You want to have breathing be part of body rotation. So, you traveling on your side, you looking at the bottom, when you rotate, you rotate through you take your head with it, right here and we turn to look at the bottom. So you rotate, now you take your head with your body rotation, you breathing, then you return the head to the line. And you leave your body on the side.

这次，我想要你们想着呼吸。在冠军自由泳里，呼吸是合在身体的滚动里的。你们应该把呼吸变成身体滚动的一部分。因此，你们侧身游泳，看着池底，当你们滚动式，你们滚动是带着头部一起的，就这样，然后转向看池底。因此当你们身体滚动时，头部跟着身体一起转，呼吸，然后把头部回到身体直线上来，同时身体转向侧躺。

Let’s try that, we start on the right side, right over the black line now. Ready……Travel! Rotate, rotate, rotate, rotate, good. Good, hold it. Whenever you take your breath, you want your mouth to be as close to the surface of the water as possible. If you take your whole face out of the water, you are turning too far. You almost look like you’re going to backstroke. I want you to get your breath with the corner of your mouth still under the water. So turn your head as little as possible. Alright here we go. You rotate, get your breath, right back in line.

让我们试一下，我们从右侧开始。你们就在（池底）黑线上侧吧。准备……走。滚动，滚动，滚动，滚动，好的。非常好…停住。无论何时你需要呼吸时，嘴巴应当离水面尽量的近。如果你把整个脸都抬出了水面，你就转得太多了。你看上去就像要游仰泳了。我要你们保持嘴角还在水里。因此，头部尽量转得少一点。好的我们开始。转动，呼吸，（头）回到身体直线。

OK, you kind of press for the breath. If you have half of your head under the water whenever doing the head lead balance drill, when you rotate I want you have half of your head under the water all the time. When you rotate half of your head under the water. When you take a breath half of your head still under the water. The top of your head is still leading. OK, here we go. Ready……travel. Go! Rotate……better. Rotate, rotate, rotate. Alright hold up.

好的，你有一点儿为了吸气往下压水了。你们在做头部引导平衡练习的时候头部一半在水里，我要求你转动的时候头部的一半也在水里，呼吸的时候头部的一半也在水里。仍旧用头的最顶部引导。好的，开始。准备，走！滚动，好多了。滚动，滚动，滚动，好的坚持住。

In championship freestyle, many time it very difficult unless you look very closely to know whether an athlete is breathing or now. They turn their head so little, they actually breath underneath the surface of the water, in the basic of the bollwave. Now this time, I want you to travel on your side……（to be continued）

在冠军自由泳中，很多时候，除非你看得非常近，你很难发现专业运动员是否在呼吸。他们头部的转动幅度如此小，以至于他们实际上是在水面下呼吸，在波谷里。这次，我要你们侧躺……( 待续)

P.S. 奎克教练太唐僧了{:soso_e147:}{:soso_e133:}

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waiting for ...翻译。

听不懂啊，亲

Snowland01 发表于 2012-10-6 22:43
FREESTYLE DRILLS – HEAD LEAD WITH ROTATION
自由泳练习—头引导滚动练习

怎么说

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