Michael的手臂向前移动,肘部在水面上放近乎伸直且低平。他通过恢复的动作产生前进的推动力。注意他的双手轻柔的入水动作。双手带入很少的空气入水,且不会扰乱身体前进时即将产生的水流。
(Michael's arms move forward with elbows nearly straight and low over the water. He uses the action of recovery to create forward momentum. Note the careful, soft entry of his hands into the water. They carry little air under water and they enter without upsetting the oncoming flow of water which is created as the body is ? forward.)
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