菲尔普斯蝶泳-训练部分-单臂蝶(25)

(注:视屏下是中英文对照)


你可以看到Michael臀部高抬的姿势，手入水时，臀部非常高，指尖入水后，手臂的划水动作非常干净。
(You can really see Michael's high hip position. How his hips are very high when his hand enters and how clean his arm stroke becomes after his fingers enter the water. )
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