Advanced freestyle Swim Lesson #7: Correct Head Position When NOT Breathing When I teach freestyle, especially with beginners, I encourage a neutral head position, with the eyes looking straight down or just slightly forward. And I’m talking about the head position when the swimmer is NOT breathing. During the learning stage, this neutral head position leads to better overall body position and a more productive kick.
I teach a straight-down neutral head position, but I’ve noticed that as swimmers gain experience and speed, they will often raise the eyes forward a little when sprinting. This is OK, and this head position may be the best position for some swimmers. I start by teaching that the head should be in line with the spine and that the back of the neck should be relaxed, with no wrinkles! I emphasize that the head should act as a stable center around which the rest of the body moves. I have a toolbox of 5 different ways…or methods… to correct an improper head position. The first method is to use positioning techniques. I simply hold the swimmer’s head like this. Notice the position of my hands and arms. If she has a habit of moving her head, she will feel some resistance from my hands. The second method is to use a mirror. I ask the swimmer to see their face remain still as they swim over the mirror. She should be able to see her eyes at all times. The third method is to demonstrate with the Styrofoam head. She can see how unnecessary these movements are…with good humor. The fourth method is to use a snorkel. It gives the swimmer a long, relaxed period to time to focus on head position, without having to worry about air.
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