BUTTERFLY PULL

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Once they get the butterfly float position, we go to the pull, and the mantra is: Float…Diamond…Angel…Swing.

We don’t push back to the legs. We pull in to a diamond…

…then push out to the side to make an angel…

…then swing back to the butterfly float position.

Float…Diamond…Angel…Swing. You want the swimmer to float and move directly through the water with no body motion.

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小手一抖，悠币到手！

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支持一下:lol

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我是来刷分的，支持悠游游泳网嘿嘿

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支持一下:lol

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谢谢楼主支持悠游游泳网，共同发展

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帮帮顶顶！！

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写的真的很不错

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路过，支持一下啦

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支持一下:lol

[高清视频] BUTTERFLY PULL