Once they get the butterfly float position, we go to the pull, and the mantra is: Float…Diamond…Angel…Swing. We don’t push back to the legs. We pull in to a diamond… …then push out to the side to make an angel… …then swing back to the butterfly float position. Float…Diamond…Angel…Swing. You want the swimmer to float and move directly through the water with no body motion.
| 
[复制链接]
IP卡
狗仔卡
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
千斤顶
显身卡
