[高清视频] FLOAT THE HANDS

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iswim 发表于 2021-6-13 09:21:11
20399 71
We're going to specifically think about the hands there that important in this lesson.
Try to have the hands scraping the surface of the water. Even when you breathe, especially when you breathe, the tendency will be for the hands to drop when you lift the head up to take a breath.
If you want to practice this with fins and a snorkel, it'll really allow you to focus and concentrate on the fingers. You'll notice that the hands are just barely scraping above the surface. I'd prefer that they were under the entire time. But this is just finding that right position.
Always think about sending the fingers forward as close to the surface as possible as you're doing this, as the body rotates around. Remember, the hands are driven forward always. You'll notice that even with the snorkel on, Pat elevates his eyes just a little in order to keep that stretch going through the underarms, through the lats, through the torso.
Everything being driven forward.
Very specifically, when you lift your head to breathe, make sure the hands continue to stay forward, close to the surface of the water. Extend your arms with intensity, a little integrity as you move forward. Always driving the fingertips toward the other end.

Helen 发表于 2021-6-13 09:29:14
过来看看的
临枫蔓茵 发表于 2021-6-13 10:05:24
小手一抖,悠币到手!
jason 发表于 2021-6-13 12:50:27
帮你顶下哈!!
5457 发表于 2021-6-13 13:27:08
写的真的很不错
Gel 发表于 2021-6-13 13:50:16
不错不错,楼主您辛苦了。。。
瞎ice娃娃 发表于 2021-6-13 19:07:14
相当不错,感谢无私分享精神!
酱油水PK龙虾 发表于 2021-6-14 18:22:24
写的真的很不错
moci_chen 发表于 2021-6-14 19:58:07
帮你顶下哈!!
随风 发表于 2021-6-14 21:41:21
相当不错,感谢无私分享精神!
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