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[高清视频] FREESTYLE BODY POSITION

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iswim 显示全部楼层 发表于 2021-11-16 00:24:59 |阅读模式 打印 上一主题 下一主题
Steve Haufler proves it's never too early for swimmers to learn Horizontal Body Line.
This swimmer is demonstrating an ideal body position for freestyle. The body is long and nearly horizontal in the water. The head and spine are in what we call a “neutral” position, and the swimmer reaches full extension with the arms on every stroke.
When I teach freestyle body position to beginners, I start with a “Position 11” float.
I call it Position 11 because the swimmer’s arms are extended straight from the shoulders and are parallel, with hands separated. We also describe it as “railroad tracks” or “superman arms.”
The swimmer should look straight down at the bottom of the pool, without tucking the chin. The chin is off the chest. We call this a neutral head position.
I make sure her arms are extended and positioned at ear level or slightly higher.
Her fingers are pointed forward, with hands angled down with a slight bend at the wrist.
It’s important for the swimmer to have a slight flex in the wrist. This helps them set up an effective pull.
The belly should be in, with the hips tucked under to eliminate an arch in the back. The swimmer should lean into the water with their chest, as if they were pressing their lungs into the water.
The body should be firm and straight…without being tense or rigid.

body position.jpeg

精彩评论71

烛影摇红_2 显示全部楼层 发表于 2021-11-17 11:56:47
路过,支持一下啦
leafly 显示全部楼层 发表于 2021-11-17 12:42:08
小手一抖,悠币到手!
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