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Aaron - Start This start drill helps Aaron practice his initial take off. The goal being to get his hips clear of the surface so he can achieve a better, and cleaner entry. This allows him to maintain more momentum as he transitions into the underwater dolphins. | 
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IP卡
狗仔卡
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
千斤顶
显身卡
