[高清视频] ALL-STROKES - TEMPO TRAINER UNDERWATER DOLPHINS

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iswim 发表于 2022-2-4 23:08:21
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There's no denying underwater dolphins are one of the most important skills for competitive swimming. Using the "original wearable", you can start to hone in on the perfect size and rate of your underwater dolphins.
Why do it:
Too big, too small, too slow, too fast... are all problems with learning proper race rates for underwater dolphins. This simple method will help you determine just the right combination.
How to do it:
1 - Set the Tempo Trainer at a base rate to start. We're using 1:00. Have the swimmer match the rate with a forward kick on every beep. We'll go a set of 25s for this test.
2 - Give the swimmer a number of kicks for each length for consistency.

3 - Have the swimmer match the rate as they transition to swimming. It may be too slow, but will add some additional teaching for the swim.
4 - Reduce the time of the Tempo Trainer by 5/100ths every few lengths. We go from 1:00 to 0:95 to 0:90... all the way down to 0:75.
How to do it really well (the fine points):
Watching the swimmer as well as the swimmers feel will be your first indicator of the best rate, but ultimately, time will be the most important.
Time each length, and determine when the swimmer starts to break down with too fast of a rate. Back the Tempo Trainer back a step or two, or increase the length of the swim. Experimenting and keeping track of the times will be key.
If you'd like to pick up a few Tempo Trainers of your own, go to www.finisinc.com and use couple code "goswim" to save some money.

猫子 发表于 2022-2-4 23:29:09
帮你顶下哈!!
晓雨 发表于 2022-2-4 23:53:39
路过,支持一下啦
布川内酷 发表于 2022-2-5 08:48:39
小手一抖,悠币到手!
莫召奴 发表于 2022-2-5 12:56:08
谢谢楼主支持悠游游泳网,共同发展
水将军 发表于 2022-2-5 13:54:41
写的真的很不错
林琳 发表于 2022-2-5 14:13:10
悠游游泳网很不错,欢迎加入。
lsgd 发表于 2022-2-5 15:01:37
谢谢楼主支持悠游游泳网,共同发展
黑泽优 发表于 2022-2-5 16:08:16
不错不错,楼主您辛苦了。。。
xujie80 发表于 2022-2-5 17:36:59
路过,支持一下啦
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