[高清视频] BREASTSTROKE - TEMPO TRAINER KICK ON YOUR BACK

  [复制链接]
iswim 发表于 2022-4-28 20:06:16
19496 71
If you're going to work on your breaststroke kick, don't just think about how much water you're pushing back, consider your rhythm, and how quickly you can recover your legs for the NEXT kick. In other words, make sure you're working BOTH sides of the kick.

Why Do It:
Fast feet both upward and downward in the breaststroke kick are essential to a great kick. In the downward move, you want to connect with the water and throw it back forcefully. In the upward move, your goal is quickness. You want the setup to be done as quickly as possible to eliminate any extra resistance.
How To Do It:
This drill is simple to execute, but it does require one of our favorite tools: the Tempo Trainer. The TT is a small, waterproof metronome that you set to BEEP at a desired rate, and that you place under your cap to help you maintain the rate. In this drill, you'll be going from a slow rate, to a fast rate, so make sure you start at a comfortable rate that gives you plenty of room to increase the rate.
1. The swimmers in our video clip start with the Tempo Trainer set at 1.70, i.e., the TT will beep every 1.7 seconds. For these particular swimmers, 1.7 is a comfortable, easy rate. For other swimmers, 1.7 may seem like too fast a rate. Choose a beginning rate that feels comfortable and requires you to HOLD your streamlined body position after you complete each kick. At the beginning rate, you may need to fight the desire to kick again. Stay patient, and hold your streamline.
2. After a length or two at your beginning rate, decrease the rate by .20 (our swimmers will now be at 1.50). They're still getting a complete kick but don't need to hold the glide quite so long and things are starting to feel a bit more natural.
3. After a length or two, decrease the rate again by .20. Our swimmers are now at 1.30. They're still able to hold streamline for a bit, and are still in the range where things feel natural.
4. Now decrease the rate again by .20. At a rate of 1.10, our swimmers are getting a little bit out of their comfort zone, and they're definitely feeling a consistent rhythm with their kick. They're able to complete the entire kick, but there's no time to hold streamline.
5. As our swimmers push the rate down to .90, they have JUST enough time to finish the kick, and get the feet back up for the recovery. The feet seem to have lost some of their ability to connect with the water, but they are experiencing just how fast of a rhythm they can handle and STILL connect with the water.
6. At a rate of .70, our swimmers are pushing the envelope to the point where the kick breaks down a bit. At .70, we notice that the swimmers are now unable to draw their feet completely to their original starting point, so they've lost a bit of connection. We'd probably go back up to a happy medium of around 1:00 to 1:10 for a more continuous kicking set.
How To Do It Really Well (the Fine Points):
Pushing the limits of your rate means you'll need to find out what those limits are. This drill is one way to do that.
Going to the point of breakdown means you'll define how quickly you can really move your feet and still get some payoff. Also taking into consideration that at the highest rates, while you may lose some propulsive force, you've also reduced a bit of the resistance. Which to focus on first (propulsion or drag reduction), is the equation YOU'LL need to figure out for yourself. Either way, making your feet FAST is good for ALL breaststrokers.

jessicahong 发表于 2022-4-28 20:07:01
相当不错,感谢无私分享精神!
聒噪的乌龟 发表于 2022-4-28 20:07:47
帮你顶下哈!!
随风 发表于 2022-4-28 20:28:14
不错不错,楼主您辛苦了。。。
lqhai 发表于 2022-4-28 21:44:51
学习了,谢谢分享、、、
天生小浪子 发表于 2022-4-28 21:50:51
过来看看的
hog 发表于 2022-4-28 21:51:06
不错不错,楼主您辛苦了。。。
Empress 发表于 2022-4-28 22:21:39
帮帮顶顶!!
烛影摇红_2 发表于 2022-4-28 23:04:29
我是来刷分的,支持悠游游泳网嘿嘿
小游 发表于 2022-4-29 08:04:35
不错不错,楼主您辛苦了。。。
您需要登录后才可以回帖 登录 | 注册

本版积分规则

发表新帖

推荐课程

游泳科学:优化水中运动表现的技术、体能、营养和康复指导 是全面展现游泳运动科学知识与运动表现提升的专业指导书。全书从游泳运动的发展历程、科研发现、装备与技术革新,以及这项运动所涉及的运动员生理、心理和技术层面的理论与实践讲起,通过科学图表与数据分析,将优化游泳运动表现的重要方面——技术、体能、营养和康复进行了细致地讲解。书中还重点介绍了游泳训练的方法,包括泳池训练和陆上训练两部分,旨在帮助游泳教练、运动员及爱好者形成标准化的训练体系,有效提升游泳运动表现。
¥128 游泳技术
中级 类型:游泳训练
立即学习 17076人已学习
蛙泳的基本技术
¥免费 蛙泳的客观规律
初级 类型:配合
立即学习 16371人已学习
仰泳的基本技术
¥免费 仰泳的客观规律
初级 类型:配合
立即学习 16198人已学习

Powered by XMSwim! X3.4© 2001-2021 Uswim Inc.  厦门悠游游泳俱乐部 版权所有   闽ICP备08011485号-3

小黑屋-手机版- 悠游网 X Master Swim