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CONNECT HANDS TO HIPS

GOSwim admin 667 0 2021-11-8 21:19

Finding true power or efficiency in swimming means you’ll need to connect everything together. We’ll start with the hands and hips.When you watch a good swimmer, you’re going to notice that the han ...……
MISTAKES - GETTING STUCK AT THE BACK

GOSwim admin 585 0 2021-11-8 21:15

Steve Haufler introduces this week's theme, showing how a simple switch from extended release to early release of the hands can transform your butterfly.……
SLIDE THE HIPS

GOSwim admin 557 0 2021-11-1 08:56

In this next section, pay close attention to Aaron’s hips. Most swimmers have been taught to rotate the hips in backstroke, but, for Aaron, rotation means sliding the hips from side to side.Here’s a ...……
CONNECT HANDS TO HIPS ON EXIT

GOSwim admin 700 0 2021-11-1 08:55

Just as in the previous lesson, we connected the hands to the hips on the hand entry. We want to connect the hands to the hips, this time on a hand exit. Notice that the swimmer finishes the pull and ...……
ANDI MUREZ - PULL PATTERN

GOSwim admin 416 0 2021-10-24 12:56

So, pull pattern, we did talk about it, let's talk about it a little bit more. So I think if you start that, over again, just talk about how you were initially started to swim with the S pattern, and ...……
DON'T CROSS THE CENTERLINE - SARA

GOSwim admin 437 0 2021-10-24 12:56

DON'T CROSS THE CENTERLINE - SARA Not crossing the centerline is more of a focus point than a drill, but it’s a key concept if you want to swim efficiently.Lie face down in the water and imagine the ...……
PULL PATTERN

GOSwim admin 390 0 2021-10-24 12:55

PULL PATTERN You’ll notice we have two different paths that the arms take with our two swimmers.This swimmer is VERY fast and strong. His arms will be held straighter through the pull. This long lev ...……
FRAN - FREESTYLE EXTENSION

GOSwim admin 404 0 2021-10-24 12:55

FRAN - FREESTYLE EXTENSION The late, great Fran Crippen had a pull pattern suited to his 5K and 10K open-water events.Elbows bent, with hands following a path along the sides of the body.……
SNORKEL PROGRESSION

GOSwim admin 413 0 2021-10-24 12:54

If you’ve never used a snorkel, this would be a good time to start learning how to use one.First, we like the FINIS Stability Snorkel. The design has very little of the snorkel pressing against the f ...……
BRUNO - FREESTYLE - HEAD ON

GOSwim admin 379 0 2021-10-24 12:53

In this series of clips, we'll watch Bruno from head-on.Bruno starts very slowly, and we see his attention to detail at the front of the stroke. The lead arm is aimed directly forward, piercing the wa ...……
LANE-LINE RHYTHM

GOSwim admin 664 0 2021-10-12 09:19

LANE-LINE RHYTHM……
3-DOWN 1-UP

GOSwim admin 621 0 2021-10-12 09:18

3-DOWN 1-UP……
UNDERWATER BREASTSTROKE KICK - BRENDAN

GOSwim admin 701 0 2021-10-12 09:18

UNDERWATER BREASTSTROKE KICK - BRENDAN……
STREAMLINE TIMING

GOSwim admin 718 0 2021-10-8 00:06

In breaststroke, timing is everything.When you get it right, it can feel like you’re flowing or actually surfing across the water.In this clip, Brendan is swimming race-pace breaststroke. At speeds l ...……
BRENDAN - TURNS

GOSwim admin 803 0 2021-10-7 15:56

So many visuals to take with you to the pool!Super-quick release of the turning hand after the touch.Crossed feet on the tuck.Continuity and flow of the entire turn, with feet and legs ready to drive ...……