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游泳四式-水感训练 Building a feel for the water as well as team bonding, this drill is good for many reasons. 建立水感以及团队凝聚力,这是这个技巧好的原因。 Why Do It: 为什么这么做: Sculling is a staple drill for most teams, so adding a team dynamic makes it fun, and a bit challenging. 摇橹练习是大多少团队采用的，可以增加团队趣味和挑战性。 How to Do It: 怎么做: 1. Swimmers line up in pairs, one going backward and the other going forward. 1。游泳者排成一排，一个前进一个后退。 2. The swimmer going backward uses a fingers-up scull, which will push the feet forward. 2。游泳者用手指朝上得摇橹带着自己的腿前进。 3. The swimmer going forward uses a standard front scull. 3 游泳者示范正确的体前摇橹动作。 4. The swimmers should stay in sync, speed wise, and maintain a proper sculling action through the entire set. 4 游泳者应保持同步,速度,通过整个练习维持一个适当的摇橹练习。
怎么做的很好(要点): Head up, head down, pull buoys or not, the trick here is to make sure you’re sculling and not pulling. The swimmer going forward will typically be a bit faster, so some moderation in speed will be necessary. 无论抬头低头，有没有拿浮标，记得是摇橹不是推水，游泳者往前时速度会快一点，所以控制一下自己的速度。 We did this for 10 x 50 long course, so while this seems like an easy set, your forearms and fingers will be feeling this at the end. If that doesn’t do it… have the swimmers race. 如果进行了10X50米长度后，你的前臂和手指都觉得在做这个练习简单时，可以进行比赛了。 |
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