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全浸游泳-跳跃耳朵和入水点

2016-8-23 15:00| 发布者: admin| 查看: 7174| 评论: 0 |原作者: 灰熊喱嗨

简介

全浸游泳-跳跃耳朵和入水点 The ear hop has several purposes: 耳朵跳有几个目的： 1) It is designed as a stepping stone between swingswi ...

全浸游泳-跳跃耳朵和入水点
The ear hop has several purposes:
耳朵跳有几个目的：

1) It is designed as a stepping stone between swingswitch recovery (in which you drag your recovering hand through the water) and a normal freestyle recovery. The swingswitch hand drag was designed to counter the engrained habit some swimmers have of sweeping their recovering hand through the air in an arc above them. You don't really want to drag your hand through the water when swimming freestyle, and the ear hop provides a natural transition by having you wait until your recovering hand is at your ear before momentarily lifting it out of the water and positioning it for a mailslot entry.
1）它的目的是作为一个垫脚石之间swingswitch恢复（在你把你的恢复方面通过水）和一个正常的自由式回收。的swingswitch方面拖了计数器的根深蒂固的习惯有些人已经全面恢复一方面通过空气在上面一个弧。你真的不想拖你的手在水中游泳时自由泳，和耳朵跳提供过渡自然让你等到你的手在你耳边恢复之前，暂时解除了水和定位为一个邮筒入口。
2) The ear hop is a natural tool that you can use to transfer the patient leading arm you developed in spearswitch to freestyle swimming. In spearswitch, the indicator for when you should start to drop your leading arm ("reaching over the hood of the VW beetle") is when you see your recovering hand pass your face. But in freestyle swimming (where you can't see your recovering hand), it's when your recovering hand reaches your ear.
2）耳跳是一个你可以用来转移病人前导臂你发达spearswitch自由泳自然的工具。在spearswitch，指示时，你应该开始把你的引导臂（“达的大众甲壳虫“罩）是当你看到你的手把你的脸恢复。但在自由泳游泳（你看不到你的恢复手），这是当你的恢复手达到你的耳朵。
3) The ear hop focal point encourages you to bring the elbow of your recovering arm all the way forward, since you keep leading with your elbow until your recovering hand reaches your ear.
3）耳朵跳焦点鼓励你把你的恢复手臂的肘部所有的前进方向，因为你一直领先与你的肘部，直到你的恢复手达到你的耳朵。
4) The ear hop provides a natural switching point from the focal point of leading with your elbow to the focal point of positioning your recovering hand for a mailslot entry and then letting the force of gravity assist you in switching to your skate position on the other side, pushing past your anchored stroking arm.
4）耳跳提供了一个自然的切换点从领导与你的肘部的邮筒入口然后让重力帮助你转换你的滑板的位置在另一侧手臂定位焦点的焦点，推过去你锚定的抚摸手臂。

All of the above: Sustaining high elbow recovery, help avoid laying recovery arm flat on entry, promote a slice or "mail-slot" entry - entering clean with fingertips, wrist, then elbow. It also encourages a gravity drop of recovery arm connecting to the high hip. As Janos noted, it doesn't work for everybody - and I often use a mix of reach forward with elbow (not hand) and clock positions 2 and 10 o'clock rather than "ear hop". If you find you are entering too close to head with the "ear hop" focal, just think that the ear is where the recovery hop begins, not where it ends or literally hopping over the shape of the ear.
以上所有：维持高肘关节的移臂，有助于避免手臂移臂平放手臂的姿势，促进手臂入水，用手指尖，腕，肘关节安顺序入水。它还鼓励恢复臂连接到高髋关节的重力下降。正如雅诺什所指出的，这并不适合所有人，我经常混合使用达到了肘（不是手）和时钟位置2和十点而不是“耳跳”。如果你发现你太接近头部与“耳朵跳”的焦点，只是认为，耳朵是恢复跳开始，而不是在结束或字面上跳跃的耳朵的形状。（翻译部分请大家自行修改）

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