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As Kristian swims across the split screen at three different speeds, notice the changes in his armstroke. At slow speed, he holds his extension and has more of a “front-quadrant” stroke. As he picks up the pace, Kristian lets go of the extension just a bit sooner. And at his fastest pace (shown here in slow motion), Kristian still reaches extension out front, but goes immediately into his catch and pull. |
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