Basic Backstroke Swimming Technique features a progressive system of skills and drills that is designed to perfect the basic elements of successful and efficient swimming. The video demonstrates a sys ...
 Basic backstroke Swimming Technique features a progressive system of skills and drills that is designed to perfect the basic elements of successful and efficient swimming. The video demonstrates a systematic process for developing the backstroke “from the inside out.” In an easy-to-understand and apply manner, step-by-step instructions on how to efficiently perform the backstroke are explained in detail. Author: Michael “Mickey” Wender (University of Washington) |
2021-03-13
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