游泳技术：再谈如何学会蝶泳波浪

1学习压胸

将你的手臂放在身体两侧。使你的胸部在水中上下尽可能轻柔和有节奏地游进。

1 Exercise the press
Lie face down in the water with your arms at your sides. Press your chest up and down in the water as gently and rhythmically as you can.

2 Head on
As you press your chest down, your head shouldn't go too far below the surface. With each press, you should feel the crown of your head move toward the end of the pool.  

2头部动作

当你下压你的胸部，你的头不要离水面太远。每一次下压，你要感觉到你的头正在往游泳池的终点游进。

3 Check your chin
Keep your chin relaxed. Let your nose move forward slightly (!) with each chest press. Your buttocks come clear of the water.

3检查你的下巴

保持你的下巴放松。让你的鼻子略向前（！）在每次下压中。你的屁股可以离开水面。

4松开你的腿

放松你的腿不要踢他们。它们是身体波浪的一部分。大多数人踢是因为他们使用或因为他们想游得快。因此，穿鳍。他们可以帮助更协调的用力。

4 Loosen your legs

Relax your legs and try not to kick them. They are an extension of your body wave. Most people kick because they are used to or because they want to swim fast. Thus, wear fins. They can help you pick up the harmonic wave from your torso.

5释放压力

每一次压胸后，放松并且往水面走。

5 Release the press
After each press, release and move forward toward the surface

6保持身体平衡

在你开始呼吸，保持你的头和脊柱一条线。

6 Neutral position

Before you start breathing, keep your head in line with the spine.

7 Breathing: Keep your chin in

7呼吸：保持你的下巴

This is the position to breathe. The first attempts (or many many) are really hard. You have to go through it. You should be looking down slightly when you breathe. You will probably swallow lots of water ... to be paid at the cashier

良好的位置来呼吸。第一次尝试（或多）真的很难。你需要去经历它。你应该找个略有下降，当你呼吸的时候。你可能会喝水，坚持练习吧

水下打水才是练习的重点。

正确，基础必须的