随着开放的水季节对我们来说，一定要回去看看过去的一周的视频。今年夏天游泳有很多窍门和窍门。
Monday - With triathlon and open-water season fast approaching, we focus this week on key skills to establish BEFORE you start to add sighting and drafting. Today: extension and relaxed breathing.
Tuesday - Pay attention to HOW you breathe rather than how often. Relaxed breathing will keep you more relaxed and calm in open water. Don't hold your breath!
Wednesday - In open water, you need to be ready for anything! Build your confidence by learning to breathe to both sides. Triathlete Sara McLarty shows several ways to accomplish this.
Thursday - You need to sight in open water. Does that mean you give up on staying balanced and keeping the head low? Fran Crippen gives his thoughts.
Friday - Here's an underwater look at how Fran Crippen manages to sight AND keep his head low.
Saturday - Today's video gives you some options on how to breathe in heavy chop.
Sunday - Navy Seals know a thing or two about keeping the head low when they breathe in open water. Watch as these Seal candidates practice Combat Side Stroke. Their on-deck instructor, Don Walsh, just completed his 204th consecutive month of swimming in the Atlantic Ocean.
|
[复制链接]
微信登陆 
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
千斤顶
显身卡
