自由泳类型1：力量型【译自MrSmooth】

我曾自我分析为Overglider，但纠正了几周后，我并没感觉到什么效果。。手臂还越来越累
所以我打算看看和Overglider相关的类型，从这些再入手，了解一下自己应该再怎么针对性练习。
所以这次选了Anie类型。
Arnie在美语里是对健美运动员或动作片明星的昵称，比如施瓦辛格就这样被叫过。估计Arnette也是这意思
我想我就姑且意译它为力量型吧
但是注意，不是说你胸肌大你就是这类型，你没胸肌你就不是这类型。。。

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swim type 1: The Arnie / Arnette
http://www.swimtypes.com/arnie.html

Quick Facts: Arnie快速浏览
    - Fights the water在跟水搏斗
    - Often breathless呼吸困难
    - Frustrated沮丧
    - Good sprinter短跑很强
    - Swims around 1:45 to 2:10 per 100m 速度在百米 1:45~2:10之间


Type 1. The Arnie
    Personality
Physically confident on land and used to being good at sports, Arnies often find swimming a frustrating experience.
陆上运动对身体素质很自信，总能擅长某项运动。这类型人却对游泳感到很沮丧

    How To Spot One:怎么辨别：
    - Often but not always male多数但不一定都是男士
    - Strong build体型健硕
    - Sinky legs腿部下沉
    - Stroke cross-overs划水过中线
    - Often lifts head to breathe换气时有抬头
    - Lack of shoulder flexibility肩膀柔韧性不足
    - High stroke rate划频过快
    - Poor pacing skills步调技术差（不太明白）


unfortunately for Arnies, in swimming brute force is not an option!
很不幸，对力量型来说，他们游泳时不得不使用蛮力。。
Arnie / Arnette Profile力量型的特征
The Arnie is often  male, of strong build and commonly with a background in team sports such as football and rugby. The female 'Arnette' is less overtly muscular  but otherwise has very similar attributes. Their lean muscle mass and limited upper-body flexibility gives them very sinky legs when swimming. This means that one of their primary areas of focus needs to be improving their body position.
力量型泳者多数是男性，拥有健硕的体型，或曾玩过诸如足球橄榄球的团队运动。女性力量型的肌肉并不发达得很明显，但她们有几点很像。她们的瘦肌肉块和有限的上身柔韧性导致她们游泳时腿部下沉很明显。这意味着他们首要关注的应是改善他们的体位。

Arnies In Action:

1. Classic Arnie:	2. Arnette:
3. Arnie:	4. Developed Arnie:

四个录像，大家可以去网站看

Arnie Common Characteristics:共性
• A tendency to fight the water rather than holding it, resulting in a relatively short stroke with a fast stroke rate.
都是在跟水搏斗，而不是控制水，这导致一旦划频增加了划距就变短。

• Often complains about being out of breath and can only swim limited distances continuously.
总是抱怨换不到气，只能连续地游有限的距离。

• Lifts their head high to breathe.
换气时是抬着头的。

• Large cross-overs at the front of the stroke and scissor kicks are common to see.
划臂时过中线过得很多，经常剪刀脚

• Generally quite frustrated that they are not as proficient at swimming as in  other sports. Sometime this frustration is very strong and is bubbling just below the surface!
一般都会对不能像精通其他运动一样掌握游泳很沮丧。这种沮丧感有时很强烈，（后半句不会，不知指什么）

• Finds relaxing in the water quite difficult (although they may be in denial about this!) and can be seen to be holding their breath in the water rather than exhaling.
感觉在水下很难放轻松（虽然也许他们自己不这么觉得），在水下时是在憋气，而不是吐气

• Very poor body position due to high head position, lack of exhalation (buoyancy in the lungs), poor leg kick technique and limited core stability.
体位很差，因为头部很高，缺乏吐气（肺中的浮力），踢腿技术很薄弱，核心力量的稳定性很差。

• Limited swimming experience and low enjoyment of swimming.
游泳经验少，觉得游泳无趣

• Swimming speed is typically 1:45 to 2:10 per 100m.
泳速在每100m1:45~ 2:10之间

The Arnie's low body position causes
huge drag.低体位造成很大的阻力

大家捡自己需要的信息看吧
不是说新出来的培训机构品牌就一定比旧的培训品牌好。。。
只是既然是新出来的，肯定有自己的理念，有自己对游泳的理解
我觉得其中有我需要的我就拿来看看，没用我就一扫而过

不过。。不希望大家认为我是为了推广SwimSmooth而就翻译它的东西