FREESTYLE - HIGH ELBOW CATCH

Creating a platform to push yourself forward on can be the difference in your swimming.

Keeping the elbow HIGH as soon as possible in the catch phase will help you connect with a solid surface and give you the leverage you need to move forward.

There is so much detail in these clips if you look for it. More to come.

谢谢分享，还可以学下英语，高肘抱水。

谢谢分享，很好的游泳技巧！！

谢谢分享，很好的游泳技巧！！

感恩分享！！这个视频非常值得借鉴！

好好学习，提高游泳水平！谢谢悠游游泳网！

谢谢！可以借鉴！！

谢谢！可以借鉴！！

谢谢悠游游泳网！！您辛苦了！！！！

谢谢悠游游泳网！！您辛苦了！！！！