[视频] Breaststroke - Pulldown and Arm Recovery

During the breaststroke underwater pullout, the arms pull DOWN during the power phase, and then arms recover back UP to start the first stroke. This week's drill will help you isolate and work on this move: the arm recovery after the breaststroke pulldown.

高清水下视频，棒

前收小臂时，感觉还是肘不离身的阻力小，肘不离身--斯坦福风格的。

楼主发贴辛苦了，谢谢楼主分享！
厦门游泳社区越来越好！