全浸的核心目的、价值和准则-----特里

Total Immersion Core Purpose

To enable the greatest number of people to live longer, happier, healthier lives through mindful, purposeful swimming.

全浸的核心目的

让更多的人通过专注的、有目的的游泳来获得更长久，更快乐，更健康的生活。

Total Immersion Core Values

To retain a passionate curiosity about swimming and inspire the same in our students.
To make sense of swimming: We must provide clear, simple, logical reasons and benefits for anything we teach.
Commitment to Kaizen: We must strive to continuously improve our methods and tools, our coaches, and our students.
To inform, empower and inspire swimmers so they are self-motivated and self-reliant.
To share a vision of swimming that excites, uplifts and inspires.

全浸核心价值

激发对游泳的强烈探索欲望，并传递给学员同样地感觉。

让游泳变得容易理解：我们必须为我们教授的东西提供清晰，简单，富有逻辑的说明。

致力于持续进步：教学方法，教学工具，我们的教练，我们的学员都必须持续不断地提高水平。

教导，提高，激励学员们，让他们能够自我提高，自我依靠。

分享一种能让人激动，振奋和启发的游泳观点。

Five Core Principles for Swimming Well

Practice economy and sustainability. Seek to do less, before doing more. Conserve–before generating or expending–energy. Reduce resistance before increasing force. Stroke more slowly, before faster.


Never practice struggle. Work with, not against, the water and external (or natural) forces. Move like water.


Focus on brain more than body. Work smarter before harder. Building better ‘circuits’ in your brain is the key to improving skill, endurance and speed.

Swimming should make you feel good physically. During your swim, immediately after swimming, and over the long term. If not, review the first three principles.

Swimming should make you feel better about yourself. If you experience prolonged frustration or a sense of failure, compare your actions to the first three principles.
五大核心准则


经济地、可持续性地练习。

先学会轻柔，后练习发力。先学会节约能量，再练习爆发能量。先学如何减少阻力，再研究增加推进力。先轻轻地划水，再用力地游。



绝不练习挣扎，和水及其它外力合作而不是对抗，像水一样移动。


更关注你的头脑而不是身体，努力地练习前先学会聪明地练习。在你的头脑建立更好的“线路”是提高技术，速度，耐力的关键。


游泳应该让你身体感觉良好，无论是游泳中，游泳后，还是长期来看。如果不是，再参照前三个原则。


游泳应该让你对自我感觉良好，如果你有长期的挫折感，失败感，请对照前三个原则。

全浸开发出很多新的游泳观点。

好文又来了，等待学习

欣赏全浸的理念，乐在其中

游泳来获得更长久，更快乐，更健康的生活