如何通过踩水提高游泳技能-isport系列视频

Many people fear deep water – it can be quite intimidating! Learning to tread water is essential to being safer and feeling more confident and competent in the water. This iSport Lesson covers different techniques for treading water.

很多人害怕深水–它可以很吓人！学习踩水是必不可少的,在水里也会更安全和更有自信。这i课包括不同的踩水技术。

When treading water, most people immediately think of their legs. Your hands, however, play an essential role in keeping you above the water, as well. To start treading water, stand in shallow water. Place your forearms below the surface of the water and sweep them back and forth, and keep your wrist stiff as you do this. This motion is called “sculling.” You should feel the water moving around you from the force of your forearms.

说到踩水，大多数人立刻想到他们的腿。然而你的手在水上将发挥重要的作用。开始学踩水，站在浅水区。用你的前臂把水扫回来，并保持您的手腕做这样的动作。该运动被称为“划船。”你的前臂应该感觉水就在你的周围。

Once you get the hang of the sculling motion with your arms, test out your legs. The most basic, yet most exhausting, form of treading water is the flutter kick. Go to a part of the pool where you cannot stand and grip the wall. Place your legs vertically beneath you, and start using flutter kicks. Move your feet back and forth in quick scissor-kick motions, keeping your toes pointed.
一旦你的双臂掌握了划船运动，测试你的腿。最基本的，也是最累人的，形式是自由泳踢腿踩水。找到泳池的一个区域不要站立或抓墙进行这个练习。把你的腿垂直朝下，并开始使用踢腿。移动你的脚来回快速的进行剪刀运动，保持你的脚尖动作。

If you feel comfortable with the flutter kick, move away from the wall and attempt it to do it without holding onto anything. But still stay close enough to grab onto it if you need to. If you’re having trouble treading water without holding onto the wall, try holding onto a floatation device – such as a kickboard or noodle.
如果你踢的时候感觉舒适，尝试不需要任何东西的踢水。但仍保持足够近，如果你需要抓住它。如果你有麻烦在踩水时，尝试浮水装置–如浮板或面条。

A slightly more advanced – yet less tiring – form of treading water is using a breaststroke kick. Again, start at the wall. Place your arms on the wall and keep your feet underneath you. Straighten your legs and bring them together. Then, bend your knees with your legs still touching. As you do so, flex your feet and move your legs apart by moving them outward and away from each other. Then snap your legs together by extending your feet toward the bottom of the pool once more. You should be back in your starting position with your legs straightened. Then bring your feet together and repeat.

一个稍微更先进的–还不太累–形式踩水是使用蛙泳踢腿。再次，开始在墙上。把你的手放在墙上，让你的脚下面。伸直你的腿，让他们在一起。然后，弯曲你的膝盖和腿仍然碰触。当你这么做，弯曲你的脚和你的腿分开移动向外远离彼此。然后你的腿延长你的脚的底部向池底做一次踢腿。你应该回到起始位置用你的双腿。然后把你的脚重复进行。

Once you get the hang of treading water with a breaststroke kick, try to keep yourself afloat by using this technique to tread water slightly away from the wall. Once again, use a floatation device to assist you if you need help. )
一旦你掌握踩水与蛙泳踢腿窍门，尽量保持自己在使用这种技术踩水稍微远离墙壁。再次，利用气浮装置帮助你，如果你需要帮助。）

Water safety is the most important aspect as soon as you set foot in the pool. To keep yourself afloat, learning how to tread water is crucial.
安全是最重要的方面，只要你的脚在游泳池。使自己浮在水面上，学习如何踩水是关键。

Let’s Review what we’ve just learned about how to tread water:

让我们回顾一下我们刚刚得知如何踩水：

Keep your wrists stiff as you scull your arms back and forth.

保持你的手腕并你组织你的手臂来回划动。

To tread water using a flutter kick, bring your legs underneath you to perform scissor-kick motions and point your toes.

踏水使用的腿，把你的腿进行剪刀运动并绷住脚尖。

To tread water using a breaststroke kick, flex your feet and snap your legs together.

踏水使用蛙泳腿，弯曲你的脚和你的腿在一起。

And for safety purposes, always stay close to the wall.

安全为宗旨，始终保持接近墙。

很难啊

谢谢。很好