自由式游泳训练：指尖拖水技术-isport系列视频

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Using a high-elbow recovery in freestyle is easier on your shoulder. It also helps you maintain proper body position and encourages your body to rotate. This iSport Lesson will demonstrate the fingertip drag drill that teaches high-elbow recovery during freestyle.

使用高肘移臂技术会让你的肩膀更舒服。它也能帮助你保持正确的身体姿势和正确的身体旋转。这课将展示的指尖拖动，教你如何高肘移臂

The "recovery" part of the freestyle stroke happens when swimmers bring their hands back over the water after the underwater pull. Moving an arm through the air is easier than moving an arm through the water, and since the recovery is not used to propel the swimmer forward, it should be completed as quickly and easily as possible, and this fingertip drag drill will help you learn how to do just that:

移动手臂是自由泳在手通过水面然后推水的一部分。手臂通过空中比在水里移臂来得简单，但是游泳者总是不能很好完成它，它应该尽快和尽可能容易的完成，而指尖拖动会帮助你学习如何做到这：

First, push off the wall. Once you're at the surface of the water, take one underwater pull and leave your other arm stretched out in front of you.
首先，蹬壁。一旦你出水，把一个手往下推水和另一支手臂伸出放到你的身体面前。

During the recovery of your first stroke, drag your fingertips along the surface of the water. Keep your fingers close to your side and bend your elbow.
在你第一次做回臂的时候，把你的指尖沿水的表面。保持你的手指靠近你的身边，弯曲你的肘部。

After your hand passes your head, slice your hand into the water the way you normally would in freestyle. 当你的手通过你的头时，将手切入水中。

With your other arm, pull underwater, and then drag your fingertips on your recovery.
用你的另一只手臂，推水，然后拖动你的指尖在回手的时候。

Maintain a high elbow during your pull underwater, keeping it near the surface of the water.
保持水下高肘划水，保持在水面上。

Here are a few tips:

这里有一些提示：

As you drag your fingertips, roll onto your side. This will help your hand stay close to your body on your recovery, instead of swinging out wide. This will also help you point your elbow directly up toward the sky.

当你拖动你的指尖，滚动到你的另一边。贴近自己身体做移臂将比宽移臂更有帮助。这也将有助于你的肘部直接指向天空。

Focus on a high elbow and low hand as you do the fingertip drag. You can do so my trying to get your elbow above your wrist as you recover.

注重高肘低手做指尖拖动。肘关节以上的手腕做移臂。

Remember that it's better to do the drill slowly and correctly to enforce the right technique. Once you start swimming regular freestyle, it should feel very similar to the fingertip drag drill, with the exception of dragging your fingers through the water – not along its surface.

记住，最好做技术时，慢慢地正确地执行正确的技术。一旦你开始定期自由式游泳，它应该感到非常类似于指尖拖动，除了拖动你的手指通过水–不沿其水的表面而已。

Let's review what we just learned about this drill:

让我们回顾一下我们刚刚得知的新技术：

Push off the wall and start swimming freestyle.

蹬壁开始游自由泳。

On each recovery, keep your elbow bent and drag your fingertips along the surface of the water.

每个移臂，保持你的肘部弯曲，把你的指尖沿水的表面做动作。

Maintain the high elbow during your underwater pull.

在水下划水保持高肘。

isport 发表于 2012-10-26 13:37
Let's review what we just learned about this drill:让我们回顾一下我们刚刚得知的新技术：Push off the  ...

我认为这是全浸式自由泳的技术。对吗?{:soso_e132:}