自由泳推水结束时机 Back Of Stroke Timing

Key Points

• Concentrate your efforts on simply pressing water back behind you with the palm of your hand
• Combined with good rotation, this pull through will lead to an efficient long stroke technique, but one that is not overly long
• Don’t try to lock your elbow straight as you exit the water risking elbow injury- keep it bent about 150°
• You might find as you rotate your middle finger will exit the water first naturally
  

谢谢，如果有简单翻译就好了。

谢谢。

要努力学习啊这个看起来有点难度呵

在划水推水过程中背部肌肉也应该参与进来

边推边侧身，一般推完水嘴就露出水面可以呼吸

在推水时应该是一个逐渐加速的一个过程，到最后推到大腿外侧是一个爆发力！

抱完水，腰部就开始发力，手脚配合。手最后一下甩尾，全靠胳膊发全力。

慢慢练，不着急

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