自由泳技巧-手臂胸下摇橹练习 Scull-2

Purpose

• Similar to Scull #1, Scull #2 focuses on the phase of the stroke between the catch and pull through phase, under the head
• It’s a very useful drill to help you correct a wide S shape or straight arm pull through
  

Key Points

• Always use a pull buoy, push off and keep your head on the surface looking forwards
• Keep your chin on the surface or tip your face in to see what you're doing
• Scull the water directly under your head
• Keep your elbows in a fixed position, scull just with the lower arms and hands, pitched to keep a light pressure on your palm, changing the angle of the elbows between 90-160°
• Scull side to side just wider than shoulder width and into the centre
• You may feel less supported than with Scull #1, just stay relaxed and breathe smoothly
  

Progression into full stroke

• Sculling is best performed over short distances before immediately transitioning into freestyle
• You can use it in combination with other drills which work on the same areas of your stroke e.g. 12.5 Scull #1 + 12.5 Scull #2 + 50 freestyle
• This sequence helps you ‘feel the water’ during the catch phase and pull through phases
• As you transition into freestyle, think about lightly pressing the water back to the wall behind you
• Bend your elbows and keep your hands in line with your shoulders throughout the catch and pull through
• Don’t be surprised if your stroke rate naturally picks up straight after sculling- this is perfectly normal and means that you’ve improved your catch technique!
  

Scull #2 is one of the fundamental drills of the Swim Smooth drill pack, all swimmers should perform it regularly in their training sessions to develop their ‘feel for the water’, catch technique and stroke rate.

练习高肘这个练习很好

人们都说手在水下的划水路线是“S”形的，听说手腕还需要转动。这个练习很好

以右手滑水为例，右手如水，向后滑的时候手在中轴线上，也就是说，在手和身体垂直的时候，大概就是肚子下面的位置。所以这个练习刚好合适

入水之后需要翻腕以使手心正面对水.这个应该就是视频说的转动手腕的动作吧!

菲尔普斯正在采用T型划水路线的训练，S型划水路线以前他用，后来研究发现T型划水能带来更大的推动力！

赞，真辛苦！！！！

谢谢！可以借鉴！！

谢谢！！！希望分享更多的福利贴！！！

赞，真辛苦！！！！