美国红十字会水上安全计划

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Swim Level Lesson Descriptions

What Level? To PASS the American Red Cross levels the swimmer must be able to: 美国红十字会水上安全计划

LEVEL 1:
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• Glide with kick on their front and back independently.
• Arm actions on their front and back independently.
• 2 Roll overs with assistance
  

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LEVEL 2

• Frontcrawl stroke with a breath
• Arms and kicks on their back 3 lines across
• Rollovers from their front to back and back to front independently
  

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LEVEL 2 1/2:

• Front crawlstroke with side breathing 5 lines across
• Elementary backstroke kick 3 lines across
• Back crawlstroke arms 3 lines across
• Tread water 30 seconds in at least chest deep water
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LEVEL 3:

• Front crawl and elementary backstroke 6 lines across each
• Backstroke 3 lines across
• Breaststroke kicks 3 lines across
• Dolphin kicks and body movement 3 lines across
• Tread water 30 seconds in deep water
•       
  

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LEVEL 3 1/2:

• Front crawl and elementary back stroke 8 lines across each
• Backstroke 5 lines across
• Breaststroke 3 lines across
  

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LEVEL 4:

• Front crawl and elementary backstroke 25 yards each
• Backstroke, sidestroke, breaststroke, and butterfly 6 lines across each.
  

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LEVEL 5:
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  • Front crawl and elementary backstroke 50 yards each
  • Backstroke, sidestroke, breaststroke, and butterfly 25 yards each
    
  
  

LEVEL 6:
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  • Front crawl and elementary backstroke 100 yards each
  • Backstroke, sidestroke, breaststroke, and butterfly 50 yards each
    
  
  

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