ROLLER BALANCE

For Roller Balance you need a therapy-grade foam roller. While Kristian does not use a mat, it would be a good idea to use a mat – one that’s large enough to extend from head to toes underneath the roller.

Position yourself on the roller so that it extends from the top of your spine to below your tailbone. Arms are in a “T” with pinky fingers touching the floor. Feet are shoulder-width apart with heels touching the floor.

When you feel balanced with hands and feet lightly touching the floor, try lifting the hands and feet off the floor. This is hard to do, so keep trying, even if you can lift just one hand or one foot off the floor.

小手一抖，悠币到手！

我抢、我抢、我抢沙发~

我是个凑数的。。。

悠游游泳网很不错，欢迎加入。

学习了，谢谢分享、、、

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相当不错，感谢无私分享精神！

谢谢楼主支持悠游游泳网，共同发展

我是来刷分的，支持悠游游泳网嘿嘿