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[高清视频] VERTICAL BUTTERFLY JUMPS

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iswim 显示全部楼层 发表于 2021-5-10 08:33:29 |阅读模式 打印 上一主题 下一主题
Thinking of everything that you've learned up to this point and butterfly and thinking of the mantra of float, Diamond, Angel, and swing, you can see the vertical butterfly or pushing off the bottom and jumping out of the water really helps you get a feeling for what the butterfly arm stroke should be.
Find a pool that's deeper than you are tall with your arms extended, crouched down, or squat in the float position, but vertically, push off the bottom. And as you push off, put your hands in diamond, then Angel, and then as you push off and get above water, the arms will swing back to the float position, and you'll sink back underwater. As you work into this, one of the ideas is to build a rhythm of your jumps. You push off the bottom in the float position, put your hands in diamond, then Angel then swing around as you go above the surface of the water.
Your hands are just slightly under the surface, not above. So they're fully connected with the water as you push off the bottom. This is as much about rhythm and setting up a constant up and down motion while the hands have a slight connection on the water. And again practicing all of the same positions that we've been working on in the last few exercises.
0134 - Head Lead Dolphin on Stomach 1.jpg

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taeki 显示全部楼层 发表于 2021-5-10 14:11:23
学习了,谢谢分享、、、
左安安 显示全部楼层 发表于 2021-5-11 16:59:39
小手一抖,悠币到手!
大白菜 显示全部楼层 发表于 2021-5-11 18:08:33
悠游游泳网很不错,欢迎加入。
蒝創苚戶 显示全部楼层 发表于 2021-5-12 21:17:40
看帖回帖是美德!:lol
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