[高清视频] FREESTYLE - FULL BODY - BRUNO

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iswim 发表于 2021-8-20 18:04:10
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When we look at all the parts of Bruno’s stroke, from fingertips to toes, several things stand out. His head is low. His body rides high on the water. His hips are visible with each rotation of the torso and core.
But what REALLY catches our eye is Bruno’s singular focus on driving each hand into full extension…on every single stroke. When Bruno swims slowly, this extension is all he thinks about. And it’s all he NEEDS to think about because it causes his body to rotate, it helps him achieve a horizontal body line, and lets him move forward with minimal effort from the kick and pull.
When Bruno picks up the pace, the legs become more active and engaged. But Bruno is still focused intently on driving his fingertips forward. When we freeze-frame at the point of maximum extension, Bruno’s line is beautiful. The line from fingertips to armpit is perfectly level and horizontal. This line extends through the hips and legs all the way to the feet. Bruno seems to have developed a heightened feel for this position and he gets to it as quickly as he can on every arm stroke. Being level like this helps him “sail” through the water. By extending fully out front, the rest of his body levels out and he gets out of his own way.
At this increased pace, notice that Bruno’s head is still low and that his hips ride high in the water. At sub-race pace, he works on staying as long and level as possible. While he will breathe very little in a 50-meter race, he works on having a low, efficient breath for his 100-meter races.
海帆 发表于 2021-8-20 18:12:05
小手一抖,悠币到手!
南希 发表于 2021-8-20 20:33:21
学习了,谢谢分享、、、
Empress 发表于 2021-8-20 22:41:32
我抢、我抢、我抢沙发~
黑泽式 发表于 2021-8-20 22:43:00
悠游游泳网很不错,欢迎加入。
猪鼓励蛋 发表于 2021-8-21 12:05:55
我是个凑数的。。。
小编乐风 发表于 2021-8-21 12:11:10
不错不错,楼主您辛苦了。。。
舞动猫姬 发表于 2021-8-21 12:58:29
我抢、我抢、我抢沙发~
leafly 发表于 2021-8-21 13:05:56
相当不错,感谢无私分享精神!
天成 发表于 2021-8-21 14:59:15
我是来刷分的,支持悠游游泳网嘿嘿
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