一、《和本科一起学自由泳》(Swim Fast - freestyle with Lindsay Benko and Mark Schubert)教学片是USA Swimming 在2001年推出的 Swim Fast 系列DVD之一,该教学片由美国游泳名将林赛·本科(Lindsay Benko)和她的教练一起为大家讲解自由泳训练过程。该系列的其他两个教学片分别是《和摩西一起练蛙泳》 (Breaststroke with Ed Moses and Peter Morgan),《 和菲尔普斯一起练蝶泳》( butterfly With Michael Phelps and Bob Bowman),蝶、蛙教学片,在本论坛蝶、蛙版块置顶的《外国教学片目录》帖里可快速查找。这三部教学片,分别展现了当年美国游泳名将在自,蝶,蛙三种泳姿训练过程中的方式方法。
This is an all-new instructional dvd featuring premier freestyle swimmer Lindsay Benko and Coach Mark Schubert. Lindsay and Mark offer tips and techniques on how to get the most out of your freestyle stroke.
Lindsay Benko has become one of the Worlds leading female Freestyler's in recent years. She is the World Short Course record holder in both the 200m and 400m events and recently won two Gold medals at the 2003 World Championships.
Mark Schubert is one of the all time great coaches having produced 18 gold medals at the Olympic Games and 26 World Records. In that time Coach Schubert has coached some of the best freestyler's in the world including Shirley Babashoff, Mike O'Brien, Cynthia Woodhead, Brian Goodell, Dara Torres and now Lindsay Benko.
Learn about Freestyle from one of the best in the business!