<SWIM FAST ---- BUTTERFLY>跟PHELPS学蝶泳(中文字幕版)

Swim Fast butterfly
目录表地址:http://www.xmuswim.com/forum.php ... 1&fromuid=34532
Introduction

Tips and techniques from US swimming stars and top coaches. Learn the techniques that were used to develop gold medal winning performances. The DVD's are beautifully illustrated, above and below the water. Clear swimming footage and highly recommended.

Michael Phelps and Bob Bowman

Micheal Phelps one of America's great competitive swimmers has developed a style and competitive focus which has captivated the swimming world. he is known for his versatility, in posting world class times in all strokes and distances. The DVD features three components, line, rythmn and energy.
Bob Bowman, top US swimming coach, guides you through this programme.

菲尔普斯(Michael Phelps)

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姓名：菲尔普斯(Michael Phelps)
性别：男
菲尔普斯国籍：美国
菲尔普斯生日：1985.6.30
菲尔普斯身高：1.87米
体重：79公斤
菲尔普斯项目：游泳

点击进入视频各分解练习


1、侧向打腿

2、水面仰位蝶泳腿

3、水下仰位蝶泳腿

4、垂直位蝶泳腿

5、单臂划水

6、2+2+2

7、单双臂交替划水

8、三次打腿

9、最佳平衡与划水距离

10、划臂数与时间

11、体能训练

12、出发

13、冲刺

14、转身

这个帖子不回对不起自己！
我是不是太肉麻了！厦门游泳社区我来了！

我看不错噢 谢谢楼主 > _ <
厦门游泳社区太棒了！

[速泳－和菲尔普斯一同练蝶泳].Usa.Swimming.Presents.Swim.Fast

楼主发贴辛苦了，谢谢楼主分享！
我想我是一天也不能离开厦门游泳社区。

Product DescriptionProduct DescriptionInstructional video featuring world-record holder Michael Phelps and 2001 Coach of the Year Bob Bowman. Michael and Bob offer tips and techniques on how to get the most out of your butterfly stroke. Running time: 42 minutes. This item can only be purchased in quantities of 1

这些动作对我而言不是很难，而是非常难。。。