讨论仰泳的思维导图

史维明

BACKSTROKE 仰泳





Body Position 身体姿势



Shoulders and body rolls from side to side 肩髋一体滚动



Chest and hips at the surface 胸髋在水面



Head is steady, slightly tilted forward 头要稳 稍翘起





Leg Action 腿部动作



Kick originates from hips 打腿始于髋



Knees lead in both directions 膝关节是上打和下打方向的转折点



Loose ankles, toes pointing 松踝绷脚



Whipping action of lower leg and foot 腿脚来鞭打



Knees stay below surface 膝不要露出水面





Arm Action 臂部动作



Arm enters above shoulder 手在肩上入水



Pinky enters first and deep entry 小指先深入水



Accelerated pull past hips 加速划过髋



Shoulders, forearms, and hands lined up vertically at midpoint of pull phase 划到中点时，肩、前臂和手成垂线



Question-mark pull pattern, hand leading 垂手划问号



Shoulder leads arm recovery 肩带臂移臂



Hand exits, thumb first, straight arm recovery 拇指先出水，直臂移臂





Breathing 呼吸



Pattern is regular, rhythmic and relaxed 有规律有节奏地放松呼吸




Timing 时机



Recovery arm enters as pulling arm finishes 划水臂结束，移臂臂入水

{:soso__3935283558017159110_3:}感谢那么多游泳资料

很好的经验，谢谢分享！

谢谢分享！