[视频教学]带蹼游蛙(蛙手蝶腿)Breaststroke - Flow with Fins

Using fins - especially a Monofin - can help you simulate race-pace breaststroke in practice. Here's how to do it.





Keep the effort intense and focused.

Think about flowing everything through one hole in the water.
最后一句太好了.要怎么翻译才好呢?

只可意会不可言传 哈哈~
还可以这样泳啊~~~~境界不一样啦~

路过下。。。/:A023? /:A001? /:A021? /:A023?

不错吧.....哈哈