悠游网 X Master Swim 首页 游泳资源 GOSwim 查看内容

KEEP ONE GOGGLE IN

2021-5-2 20:00| 发布者: admin| 查看: 747| 评论: 71 |原作者: iswim

简介
Learning a low breath helps to keep you balanced in freestyle. By avoiding going UP to air, your body will have a lower profile, spend less time going up and down, and more time going forward.When you ...
Learning a low breath helps to keep you balanced in freestyle. By avoiding going UP to air, your body will have a lower profile, spend less time going up and down, and more time going forward.
When you breathe on freestyle, the goal is to have one goggle out of the water, and one goggle still IN the water.
While this can be a bit scary for newer swimmers, you can see that our swimmer not only has one goggle in the water, but you can also see that only a part of his mouth is above the water when he breathes.
While this swimmer does rotate her head just a bit more, we still see part of her goggle underwater, only half of her mouth above water, while still getting full breaths.
This is all about how the water flows as it passes by your face. While you’re moving forward, the flow of the water will be going passed your mouth. The water won’t turn a sharp corner and all of the sudden go into your mouth, so even though it looks like these swimmers have the ability to breathe underwater, they’re really just have the understanding of how water works.
When you first try this, obviously start for short distances, and in shallow water. If you’re having trouble, always revisit the basic balance videos and remember… the better balanced you are, the easier it will be to stay low when you take a breath.

收藏 分享 邀请

路过

雷人

握手

鲜花

鸡蛋

相关阅读

此篇文章已有71人参与评论

请发表评论

全部评论

查看全部评论>>

精彩阅读

广告位

Powered by XMSwim! X3.4© 2001-2021 Uswim Inc.  厦门悠游游泳俱乐部 版权所有   闽ICP备08011485号-3

小黑屋-手机版- 悠游网 X Master Swim